McCreadys Empower You
About McCreadys Empower You
We are Kay and Wendy McCready, a dynamic duo with a shared passion for empowering individuals to live their healthiest, happiest lives. With over 50 years of combined experience in mindset mastery, emotional resilience, and physical health, we bring a unique approach that blends our expertise into a powerful formula for transformation.
Kay McCready, an award-winning Emotional Resilience Mentor, Trauma Practitioner, and 9D Breathwork Facilitator, specialises in helping people navigate life's challenges, heal emotional wounds, and rebuild their inner strength. Drawing from personal experiences of overcoming trauma and adversity, Kay is committed to guiding others toward a life of emotional balance and fulfillment.
Wendy McCready, an IFBB Pro and Britain’s number one female bodybuilder, is an expert in physical health, fitness, and mindset mastery. With a background in Sport & Exercise Science and Biomechanics, Wendy has spent over 19 years supporting individuals to achieve their health and fitness goals, using the same mindset strategies that took her to 4th in the world in professional bodybuilding.
Together, we combine our unique strengths to create McCreadys Empower You—a place where you can transform your mindset, build emotional resilience, and achieve physical health that lasts.
Our mission is to empower you to unlock the best version of yourself by integrating these three key areas into your daily life.
Does this sound familiar?
You feel stuck—whether in your body or your mind—unsure how to break free from the habits and thoughts that are holding you back. You know you need change, but you're lost on where to begin. Deep down, you sense there's more to life, but you need the right support to access it…
You’ve been carrying emotional weight for too long—feeling overwhelmed, anxious, or constantly drained. You long to regain control, feel more at peace, and have the energy to truly enjoy life again…
You’re committed to improving your health and well-being, but real progress often seems out of reach. Despite your efforts, nothing seems to stick, and you can't help but feel there’s a better way forward…
You’re ready for a transformation—ready to build unshakable confidence, rediscover your self-worth, and finally take charge of your life. You want to regulate your nervous system and live with clarity, purpose, and a renewed sense of fulfilment.
If any of this resonates, you're in the right place.
